Sorry for the video quality. I am no Wes Kennison.
Monday, February 20, 2017
Make Your Hard Stuff Hard and Your Easy Stuff Easy
It is rather fashionable to beat yourself to a pulp with high intensity exercise on a daily basis. Below is a vlog (which, apparently is a blog with a 'v') describing the basics of my approach to training people who like to go fast and stay healthy.
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